crismase's Journal, 28 January 2015

290.0 lb Lost so far: 46.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 31.40g | Prot: 87.41g | Carb: 119.55g.   Breakfast: Trader Joe's Pomegranate Seeds, South Beach Dark Chocolate Raspberry Good to Go Bars Gluten Free. Lunch: Ocean Spray Craisins Dried Cranberries, Market Pantry Dried Apricots, Green Peas (Frozen), Cooked Perfect Turkey Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: South Beach Nutty Brownie Snack Bar. more...

4185 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...