crismase's Journal, 21 January 2015

clean slate restart
295.0 lb Lost so far: 18.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:
1301 kcal Fat: 41.24g | Prot: 67.36g | Carb: 177.06g.   Breakfast: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate. Lunch: Hebrew National 97% Fat Free Beef Franks, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Heinz Tomato Ketchup, Safeway Sweet & Spicy Mustard. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, Ken's Steak House Honey Balsamic Dressing. Snacks/Other: South Beach Diet Snack Bars - Chocolate Delight (100 Calorie), Laughing Cow Light Creamy Swiss Cheese Wedges, Fuji Apples. more...
4025 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 7.0 lb a week



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