Weigh In record (no journal entry) for 11 January 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2112 kcal
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Fat: 93.00g | Prot: 186.47g | Carb: 145.98g.
Breakfast: Quest Bar Chocolate Chip Cookie Dough, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Banana Cake (Rosy), Paul Newman's Own Aioli, Sirena Tuna in Oil Italian Style, Mighty Soft White Bread. Dinner: Birds Eye Birds Eye Deli Season Wedges Chilli and Sea Salt, Bega So Extra Light Tasty Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Premium Scotch Fillet. Snacks/Other: Haigh's Milk Chocolate Frogs, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 0.6 lb a week
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