Willba's Journal, 11 January 2015

Weigh In record (no journal entry) for 11 January 2015
222.2 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2015:
2112 kcal Fat: 93.00g | Prot: 186.47g | Carb: 145.98g.   Breakfast: Quest Bar Chocolate Chip Cookie Dough, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Banana Cake (Rosy), Paul Newman's Own Aioli, Sirena Tuna in Oil Italian Style, Mighty Soft White Bread. Dinner: Birds Eye Birds Eye Deli Season Wedges Chilli and Sea Salt, Bega So Extra Light Tasty Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Premium Scotch Fillet. Snacks/Other: Haigh's Milk Chocolate Frogs, Ultimate Nutrition Prostar 100% Whey Protein. more...
losing 0.6 lb a week

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