Weigh In record (no journal entry) for 25 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1424 kcal
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Fat: 44.86g | Prot: 70.21g | Carb: 190.46g.
Breakfast: Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond), Eggland's Best Hard Cooked Peeled Eggs. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond), Melaleuca Attain Vanilla Shake, Chobani Nonfat Vanilla Greek Yogurt, Spinach, Pineapple, Bananas. Dinner: SUN BIRD HOT AND SOUR SOUP MIX, Pagoda Express Teriyaki Chicken Spring Roll, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Ajinomoto Gourmet Fried Rice. Snacks/Other: Starbucks Skinny Caramel Macchiato (Venti). more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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