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Jonesmrn
Jonesmrn
Joined March 2012
Posts
46
Following
0
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Weight History
Start Weight
192.6 lb
Lost so far:
1.6 lb
Current Weight
194.2 lb
Performance:
losing 1.8 lb a week
Goal Weight
145.0 lb
Still to go:
49.2 lb
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Jonesmrn's Weight History
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Jonesmrn's Recent Food & Exercise
2 oz Beef Tenderloin (Trimmed to 1/8" Fat)
2 servings Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup
1 serving Old El Paso Pickled Jalapeno Slices
High Intensity Interval Training (HIIT)
Circuit Training
Walking (exercise) - 3.5/mph
view diet calendar