Weigh In record (no journal entry) for 31 July 2014
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177.0 lb
Lost so far: 15.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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75 kcal
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Fat: 3.09g | Prot: 0.57g | Carb: 10.19g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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