Weigh In record (no journal entry) for 25 January 2015
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269.6 lb
Lost so far: 12.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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884 kcal
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Fat: 44.72g | Prot: 43.30g | Carb: 82.20g.
Breakfast: Greek 100 Yogurt - Black Cherry. Lunch: Cooked Spinach (from Fresh), Brown 'n Serve Turkey Sausage Links, Cooked Green Peppers, Sweet Onions, Egg Omelet or Scrambled Egg with Cheese. Dinner: Lemonade Drink Mix, Butter, Apple Pie, Cut Butternut Squash, Cooked Broccoli (Fat Not Added in Cooking). more...
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3028 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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