Weigh In record (no journal entry) for 22 January 2015
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270.6 lb
Lost so far: 11.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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822 kcal
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Fat: 29.17g | Prot: 49.72g | Carb: 95.81g.
Breakfast: KFC Diet Pepsi (20 oz), Kind Healthy Grains Dark Chocolate Chunk, Yoplait Greek 100 Yogurt - Peach. Lunch: 365 Pineapple Chunks, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Garbanzo Beans, Green Peas, Cucumber (with Peel), Spinach. Dinner: Fancy Italian Blend Cheese Shredded, Organic Tomato Sauce, Turkey Meatballs. Snacks/Other: Bananas. more...
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3583 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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