Weigh In record (no journal entry) for 28 January 2015
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267.6 lb
Lost so far: 14.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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3569 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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