8jscats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 4th: 1309 * 87%
fat: 70.79g
|
protein: 79.44g
|
carbs: 98.95g
3651*  2342
Wed 2nd: 455 30%
fat: 9.89g
|
protein: 31.29g
|
carbs: 59.95g
- -
February 2016
Mon 29th: 1130 * 75%
fat: 65.00g
|
protein: 67.00g
|
carbs: 73.00g
3511*  2381
Thu 25th: 506 34%
fat: 7.92g
|
protein: 28.22g
|
carbs: 79.38g
3657  3151
Tue 16th: 740 49%
fat: 23.14g
|
protein: 46.79g
|
carbs: 85.95g
- -
Fri 12th: 978 65%
fat: 29.53g
|
protein: 88.65g
|
carbs: 83.71g
3742*  2764
Thu 11th: 1213 * 58%
fat: 34.92g
|
protein: 97.05g
|
carbs: 135.08g
3884*  2671
Wed 10th: 885 * 42%
fat: 22.64g
|
protein: 31.29g
|
carbs: 140.95g
3723*  2838
Tue 9th: 891 42%
fat: 26.74g
|
protein: 47.91g
|
carbs: 117.20g
3790*  2899
February 2015
Thu 26th: 555 26%
fat: 10.39g
|
protein: 18.29g
|
carbs: 105.95g
3776*  3221
Tue 17th: 585 * 28%
fat: 9.75g
|
protein: 21.50g
|
carbs: 105.00g
3616  3031
Mon 16th: 867 41%
fat: 31.44g
|
protein: 38.30g
|
carbs: 112.67g
3641*  2774
January 2015
Wed 28th: - - 3569* -
Tue 27th: 550 * 26%
fat: 19.00g
|
protein: 24.00g
|
carbs: 69.00g
3662*  3112
Mon 26th: 818 39%
fat: 23.41g
|
protein: 35.48g
|
carbs: 109.93g
3570*  2752
Sun 25th: 884 * 42%
fat: 44.72g
|
protein: 43.30g
|
carbs: 82.20g
3028*  2144
Sat 24th: 1386 * 66%
fat: 53.35g
|
protein: 66.38g
|
carbs: 166.57g
3039*  1653
Fri 23rd: 715 * 34%
fat: 11.39g
|
protein: 38.29g
|
carbs: 114.95g
3776*  3061
Thu 22nd: 822 39%
fat: 29.17g
|
protein: 49.72g
|
carbs: 95.81g
3583*  2761
Wed 21st: 306 15%
fat: 7.30g
|
protein: 12.06g
|
carbs: 45.13g
- -
Thu 8th: 627 30%
fat: 13.93g
|
protein: 14.05g
|
carbs: 111.23g
3628  3001

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