MShemel29's Journal, 25 January 2015

189.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 83.25g | Prot: 101.59g | Carb: 133.81g.   Breakfast: Turkey Bacon, Saltine Crackers, Fried Egg without Fat. Lunch: Lenny's Lenny's Italian Sub (Regular). Dinner: BJ's 100% Butter Mini Croissant, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Kroger Baked Chicken Breast. Snacks/Other: Trader Joe's Cherry Preserves. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...