Weigh In record (no journal entry) for 09 March 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2559 kcal
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Fat: 101.18g | Prot: 92.82g | Carb: 334.33g.
Lunch: Potato French Fries, Franz Brioche Buns, Avocados, Grilled Chicken. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Tortilla Corn Chips, Jelly Belly Jelly Beans, Pipcorn Popcorn, Powerade Mountain Berry Blast (20 oz). more...
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3227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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