MShemel29
Joined March 2013
Posts
37
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 7.6 lb

Current Weight
198.6 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 23.6 lb

MShemel29's Weight History


MShemel29's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

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MShemel29's journal

05 November 2017

)ok I
on diet MShemel29's own diet  

28 March 2013

Not bad, still dropping
on diet MShemel29's own diet  

MShemel29's Recent Food & Exercise


MShemel29's Recent Activity

MShemel29's Own Activity

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Other Member Diet Recent Activity

terriquinn supported cwvaughan48's Weight Entry.
pineapple2o17 updated their Food Diary.
Nandita18 recorded a Journal Entry.
TomLong supported From371to184's Journal Entry.
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bizzybee38 recorded a Weight Entry at 163.2 lb.
8Patty commented on JoshFreitas's Journal Entry.
Jessie Quinn recorded a Weight Entry at 157.8 lb.