MShemel29

Start Weight:(24 Mar 13) 191.0 lb
Current Weight:(12 Jan 14) 175.0 lb
Goal Weight:175.0 lb
following: MShemel29's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Mar 13

MShemel29's Weight History


MShemel29's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

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MShemel29's journal

28 March 2013

Not bad, still dropping
on diet MShemel29's own diet  losing 4.5 lb a week

25 March 2013

Did my weigh in at the gym, which is more accurate than the machine I have at home. Was after my workout and cardio at 11:30 AM
on diet MShemel29's own diet  

MShemel29's Recent Food & Exercise

MShemel29's Recent Activity

MShemel29's Own Activity

MShemel29 added hicklife's Garlic Baked Chicken recipe to their cook book.

MShemel29's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Melodyann's Journal Entry.
Meharryhojo recorded a Weigh In at 184.3 lb.
Irvin Castillo recorded a Weigh In at 147.7 lb.
healthbodyproject recorded a Weigh In at 155.0 lb.
qui recorded a Weigh In at 310.4 lb.
sebne recorded a Weigh In at 157.4 lb.
aviatorpugs updated their Food Diary.
Jenfar recorded a Weigh In at 124.3 lb.