MShemel29

Start Weight:(24 Mar 13) 191.0 lb
Current Weight:(25 Jan 15) 189.0 lb
Goal Weight:175.0 lb
following: MShemel29's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 24 Mar 13

MShemel29's Weight History


MShemel29's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

Other Related Links

Members


MShemel29's journal

28 March 2013

Not bad, still dropping
on diet MShemel29's own diet  losing 4.5 lb a week

25 March 2013

Did my weigh in at the gym, which is more accurate than the machine I have at home. Was after my workout and cardio at 11:30 AM
on diet MShemel29's own diet  

MShemel29's Recent Food & Exercise

MShemel29's Recent Activity

MShemel29's Own Activity

No recent activity.

MShemel29's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported mononoke1's Journal Entry.
jeeeeeeee recorded a Weigh In at 214.5 lb.
midnightoil supported izzypup68's Journal Entry.
ClassicRocker updated their Food Diary.
mctegerdine recorded a Weigh In at 251.0 lb.
larry13510 recorded a Weigh In at 223.0 lb.
yukoe recorded a Weigh In at 121.9 lb.
Margie clare recorded a Weigh In at 157.6 lb.