MShemel29
Joined March 2013
Posts
34
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 4.0 lb

Current Weight
195.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 20.0 lb

MShemel29's Weight History


MShemel29's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

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MShemel29's journal

28 March 2013

Not bad, still dropping
on diet MShemel29's own diet  

25 March 2013

Did my weigh in at the gym, which is more accurate than the machine I have at home. Was after my workout and cardio at 11:30 AM
on diet MShemel29's own diet  

MShemel29's Recent Food & Exercise


MShemel29's Recent Activity

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Other Member Diet Recent Activity

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