Start Weight:(24 Mar 13) 191.0 lb
Current Weight:(25 Jan 15) 189.0 lb
Goal Weight:175.0 lb
following: MShemel29's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 24 Mar 13

MShemel29's Weight History

MShemel29's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

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MShemel29's journal

28 March 2013

Not bad, still dropping
on diet MShemel29's own diet  losing 4.5 lb a week

25 March 2013

Did my weigh in at the gym, which is more accurate than the machine I have at home. Was after my workout and cardio at 11:30 AM
on diet MShemel29's own diet  

MShemel29's Recent Food & Exercise

MShemel29's Recent Activity

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Other Member Diet Recent Activity

grdec recorded a Weigh In at 171.5 lb.
FatGirlJenny replied to Penlan's group post - *<20 carbs for the first 3 weeks .
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
jodgie recorded a Weigh In at 196.2 lb.
jgeraldinel recorded a Weigh In at 155.0 lb.
Nathanbump recorded a Weigh In at 201.0 lb.
Luis Gustavo A Oliveira recorded a Weigh In at 150.6 lb.
kmar recorded a Weigh In at 236.0 lb.