MShemel29
Joined March 2013
Posts
37
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 7.6 lb

Current Weight
198.6 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 23.6 lb

MShemel29's Weight History


MShemel29's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

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MShemel29's journal

05 November 2017

)ok I
on diet MShemel29's own diet  

28 March 2013

Not bad, still dropping
on diet MShemel29's own diet  

MShemel29's Recent Food & Exercise


MShemel29's Recent Activity

MShemel29's Own Activity

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Other Member Diet Recent Activity

brianouthouse commented on DaianaAzpil's Journal Entry.
Jim Cote recorded a Weight Entry at 191.6 lb.
Chessire supported pattychaney1's Journal Entry.
45poundlooser recorded a Weight Entry at 239.0 lb.
BillyLoneWolf recorded a Weight Entry at 194.9 lb.
sohck recorded a Weight Entry at 157.4 lb.
daveserra updated their Food Diary.
Dwhowell recorded a Weight Entry at 196.1 lb.