MShemel29

Start Weight:(24 Mar 13) 191.0 lb
Current Weight:(12 Jan 14) 175.0 lb
Goal Weight:175.0 lb
following: MShemel29's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Mar 13

MShemel29's Weight History


MShemel29's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

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MShemel29's journal

28 March 2013

Not bad, still dropping
on diet MShemel29's own diet  losing 4.5 lb a week

25 March 2013

Did my weigh in at the gym, which is more accurate than the machine I have at home. Was after my workout and cardio at 11:30 AM
on diet MShemel29's own diet  

MShemel29's Recent Food & Exercise

MShemel29's Recent Activity

MShemel29's Own Activity

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Other Member Diet Recent Activity

wholefoodnut commented on megmonster's Journal Entry.
hamilton recorded a Weigh In at 159.0 lb.
Suzi161 commented on mattstoc's Journal Entry.
sushimaster777 updated their Food Diary.
wrestlingkid recorded a Journal Entry and a Weigh In at 185.0 lb.
Draglist commented on their Journal Entry.
chaz1945 updated their Food Diary.
gingin40 supported wholefoodnut's Journal Entry.