MShemel29's Journal, 17 January 2015

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Weigh In record (no journal entry) for 17 January 2015

185.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:

1315 kcal

Fat: 50.50g | Prot: 95.50g | Carb: 110.50g. Breakfast: Crystal Farms Shredded Cheddar Cheese, Manny's Soft Corn Tortillas (Taco Size). Dinner: Crystal Farms Shredded Cheddar Cheese, Smart Chicken Ground Chicken Breast, Soup's On Leek and Potato Soup. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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MShemel29's Journal, 17 January 2015

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