Weigh In record (no journal entry) for 25 January 2015
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1111 kcal
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Fat: 27.56g | Prot: 71.92g | Carb: 158.99g.
Breakfast: Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Coffee, Clementines. Dinner: Progresso Traditional Turkey Noodle Soup. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran Cinnamon Almond, Celery, Sabra Classics Hummus Singles, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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2555 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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