Weigh In record (no journal entry) for 25 January 2015
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1620 kcal
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Fat: 46.51g | Prot: 70.09g | Carb: 205.57g.
Lunch: Broccoli Cheese Soup (Condensed, Canned), Tea (Brewed), Olive Oil, Bananas, Mixed Salad Greens, Multi-grain Crispbread, Smoked Trout. Dinner: Asparagus, Yellow Sweet Corn, Quinoa (Cooked), Baked or Broiled Salmon, White Zinfandel. Snacks/Other: Light Butter Popcorn, Bananas. more...
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2177 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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