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azmaway
Journal
24 Jan 15
azmaway's Journal, 24 January 2015
azmaway's Profile
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Weigh In record (no journal entry) for 24 January 2015
173.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1878 kcal
Fat: 82.85g | Prot: 83.98g | Carb: 178.16g.
Breakfast:
Dal Bukhara - Black Gram Lentils Curry, Mixed Nuts.
Lunch:
Quinoa (Cooked), Yellow Sweet Corn, Cheddar Cheese.
Dinner:
Potato French Fries, Chicken Breast, Gin and Tonic, California Rolls.
Snacks/Other:
Latte Coffee, Latte Coffee.
more...
2186 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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