Weigh In record (no journal entry) for 24 January 2015
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153.0 lb
Lost so far: 11.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1094 kcal
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Fat: 34.10g | Prot: 134.02g | Carb: 70.27g.
Breakfast: LeanFit Whey Protein, Dairyland 1% Cottage Cheese. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Bananas, Kiwi Fruit, LeanFit Whey Protein. Dinner: Cooked Brussels Sprouts (from Fresh), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.7 lb a week
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