Weigh In record (no journal entry) for 25 January 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1629 kcal
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Fat: 100.96g | Prot: 149.00g | Carb: 151.84g.
Breakfast: Aidells Chicken & Apple Sausage, Tap Water, Kroger Old Fashioned Oatmeal. Lunch: Perdue Boneless Skinless Chicken Breast, Tap Water, Aidells Chicken & Apple Sausage. Dinner: Daily Chef Boneless Skinless Chicken Thigh Portions, Aidells Chicken & Apple Sausage. Snacks/Other: Blackberries, Act II Butter Lover's Pop Corn. more...
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3454 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 15 minutes, Housework - 30 minutes, Driving - 2 hours. more...
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gaining 7.0 lb a week
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