Weigh In record (no journal entry) for 27 January 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1179 kcal
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Fat: 29.05g | Prot: 131.39g | Carb: 129.18g.
Breakfast: Oatmeal (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Water, Perdue Boneless Skinless Chicken Breast. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Garlicky Lemon Savoy Spinach, Boston Market Fresh Steamed Vegetables. Snacks/Other: Perdue Boneless Skinless Chicken Breast, Wrigley Juicy Fruit Sugar Free Gum. more...
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3535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours, Housework - 1 hour, Driving - 3 hours, Sleeping - 5 hours, Weight Training (moderate) - 55 minutes. more...
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losing 3.5 lb a week
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