Weigh In record (no journal entry) for 24 January 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1740 kcal
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Fat: 65.00g | Prot: 193.00g | Carb: 102.00g.
Breakfast: Kroger Old Fashioned Oatmeal, Tap Water, Perdue Boneless Skinless Chicken Breast. Lunch: Boston Market Fresh Steamed Vegetables, Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken. Snacks/Other: Publix Red Seedless Grapes, Water, Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken, Boston Market Fresh Steamed Vegetables, Perdue Boneless Skinless Chicken Breast. more...
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2863 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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