Weigh In record (no journal entry) for 25 January 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1295 kcal
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Fat: 33.96g | Prot: 101.94g | Carb: 154.56g.
Breakfast: Sunday Scramble. Lunch: Benihana Japanese Onion Soup, Wegmans Philadelphia Roll, Wegmans California Roll. Dinner: Hormel Real Bacon Pieces, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Daily Chef Angel Hair Pasta, Nantucket Supreme Bay Scallops. Snacks/Other: El Monterey Chicken & Cheese Taquitos, Navels Oranges. more...
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losing 18.2 lb a week
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