Weigh In record (no journal entry) for 24 January 2015
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209.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1324 kcal
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Fat: 34.00g | Prot: 51.50g | Carb: 177.50g.
Breakfast: Egg Beaters French Toast, Maple Grove Farms Sugar Free Butter Flavor Syrup. Lunch: Great Value Soup & Oyster Crackers, Brookdale Vegetarian Chili with Beans. Dinner: Wegmans California Roll, Wegmans Philadelphia Roll, Benihana Hibachi Vegetables, Trader Joe's Vegetable Fried Rice, Benihana Hibachi Shrimp. more...
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losing 7.0 lb a week
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