Weigh In record (no journal entry) for 25 January 2015
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203.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1390 kcal
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Fat: 47.32g | Prot: 73.91g | Carb: 179.06g.
Breakfast: Wegmans Center Cut Bacon, Complete Buttermilk Pancake and Waffle Mix, Maple Syrup , Egg. Lunch: Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Wegmans Niche Bread. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Contadina Contadina Stewed Tomatoes, Zucchini, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Wegmans Niche Bread. more...
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2654 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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