Jstech's Journal, 27 January 2015

203.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 47.81g | Prot: 112.69g | Carb: 188.81g.   Breakfast: Wegmans Niche Bread, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Wegmans Niche Bread, De Cecco Acini Di Pepe, Chicken Noodle Soup (Home Recipe). Dinner: Shepherd's Pie with Beef. more...

2581 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...