Jstech's Journal, 23 January 2015

wtf

203.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 50.75g | Prot: 79.12g | Carb: 157.86g.   Breakfast: Swiss Cheese, Egg, Wegmans Pumpernickel. Lunch: Wegmans Pumpernickel, Smart Balance Original Buttery Spread, Boar's Head Deluxe Ham, Swiss Cheese. Dinner: Turkey Meatballs, Classico Roasted Garlic Pasta Sauce, Barilla Farfalle Pasta. Snacks/Other: Popcornopolis Caramel Corn. more...

2643 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...