Weigh In record (no journal entry) for 25 January 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1979 kcal
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Fat: 96.50g | Prot: 178.50g | Carb: 97.00g.
Breakfast: Chobani Greek Yogurt Oats - Apple Cinnamon, Organic Valley Omega-3 Large Brown Eggs, Naturegg Simply Egg Whites, Kraft 2% Mexican Style Four Cheese, BJ's Chopped Peppers & Onions, Giorgio Baby Bella Mushrooms, Nature Made Fish Oil 1200Mg. Lunch: Red Robin Southwest Grilled Chicken Salad. Dinner: Barney Butter Crunchy Almond Butter, BPI Sports Whey-HD. more...
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2555 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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losing 1.0 lb a week
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shane a's weight history
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