Weigh In record (no journal entry) for 25 May 2011
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1443 kcal
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Fat: 24.68g | Prot: 62.69g | Carb: 193.43g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: apple, avocado, shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken, sauerkraut, potato, Real Stock Chicken, White wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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