Weigh In record (no journal entry) for 24 May 2011
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1488 kcal
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Fat: 17.14g | Prot: 55.47g | Carb: 144.69g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: feta, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Real Stock Chicken, udon, tofu, White wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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