Weigh In record (no journal entry) for 25 January 2015
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231.3 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2639 kcal
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Fat: 152.61g | Prot: 143.81g | Carb: 164.83g.
Breakfast: Empanada de Queso. Lunch: Crema de Leche, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Gallo Espagueti Integral. Dinner: Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Brownie, Morcilla, Chicharrón. more...
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2776 kcal
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Activities & Exercise:
P90X - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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