Weigh In record (no journal entry) for 24 January 2015
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2898 kcal
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Fat: 121.77g | Prot: 136.53g | Carb: 311.19g.
Breakfast: Hacendado Yogurt con Fruta, Huevo, Margarina, Pan de Pita, Paisa Queso Blanco Suave, Jamón Ahumado de Miel (Cocidos). Lunch: Aderezo de Ensalada Italiana, Ensalada Mixta, Taro (with Salt, Cooked), Leche de Coco, Choví Salsa Curry, Lomo de Cerdo. Dinner: Tequeños. Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Salsa Bolognesa, Kraft Mayonesa, Bimbo Diet, Paisa Queso Blanco Suave, Torta Amarilla (con Glaseado de Vainilla), Brownie. more...
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3015 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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