Weigh In record (no journal entry) for 22 June 2009
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194.0 lb
Lost so far: 2.5 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2009:
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1072 kcal
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Fat: 13.08g | Prot: 45.44g | Carb: 190.50g.
Breakfast: Grapefruit Juice. Lunch: Watermelon. Dinner: rice, lentils. Snacks/Other: dried banana, Creamy Ranch Soy Crisps, yogurt. more...
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losing 0.2 lb a week
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emsafra's weight history
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