Weigh In record (no journal entry) for 11 August 2013
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182.0 lb
Lost so far: 14.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1506 kcal
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Fat: 42.26g | Prot: 77.32g | Carb: 192.26g.
Breakfast: Trader Joe's Organic Strawberries, Nature Valley Oats N' Honey Cereal, Fage Total 0% Greek Yogurt (Container), Pancakes with Butter and Syrup. Lunch: Two Bite Original Chocolate Fudge Cakes, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Purefoods Jumbo Hotdog, Hamburger (Single Patty with Condiments). Dinner: Red Table Wine, Olive Garden Garden-fresh Salad with Dressing, Dried Fig, Grilled Fish. more...
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losing 0.1 lb a week
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