Weigh In record (no journal entry) for 03 June 2009
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194.5 lb
Lost so far: 2.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2009:
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578 kcal
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Fat: 15.73g | Prot: 40.96g | Carb: 69.19g.
Breakfast: granola, Plain Yogurt. Lunch: toast, frittata. more...
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losing 0.6 lb a week
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emsafra's weight history
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