Primalkid's Journal, 23 January 2015

184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3893 kcal

Fat: 125.46g | Prot: 268.49g | Carb: 440.30g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Egg. Lunch: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Russet Potatoes (Flesh and Skin), Sweet Potato, Apples, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Red Potatoes (Flesh and Skin), Arctic Zero Cookies & Cream Frozen Dessert, Bison Top Round (Lean Only, 1" Steak). more...

3464 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes. more...