Primalkid's Journal, 06 February 2015

182.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3568 kcal

Fat: 88.89g | Prot: 269.47g | Carb: 431.25g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Egg. Lunch: Carrots, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Russet Potatoes (Flesh and Skin), Sweet Potato, Apples, Quest Peanut Butter Protein Powder, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Lifetime Fat Free Cheddar Cheese, Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), Bison Top Round (Lean Only, 1" Steak). more...

3436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Standing - 12 hours and 30 minutes. more...