Primalkid's Journal, 16 January 2015

182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3854 kcal

Fat: 118.65g | Prot: 267.31g | Carb: 458.04g.   Breakfast: Coconut, Macadamia Nuts, Life Extension Super Omega-3, Bison Top Round (Lean Only, 1" Steak), Egg. Lunch: Lifetime Fat Free Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Russet Potatoes (Flesh and Skin), Sweet Potato, Apples, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Sunrise Growers Organic Antioxidant Blend, Arctic Zero Cookies & Cream Frozen Dessert, Red Potatoes (Flesh and Skin), Durham ranch ground kangaroo Durham ranch Ground kangaroo. more...

3427 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes. more...