Weigh In record (no journal entry) for 24 January 2015
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146.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2015:
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2214 kcal
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Fat: 42.17g | Prot: 77.36g | Carb: 394.37g.
Breakfast: Lemon Juice, Vanilla Extract, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Great Value Raisins, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Nature's Earthly Choice Black Rice, Water, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Bananas. Lunch: Trader Joe's Mango Sorbet, Seaweed, Garlic, Green Peppers, Onions, Celery, Red Potatoes (Flesh and Skin), Pork. Dinner: Honeycrisp Apples. Snacks/Other: Made in Nature Calimyrna Figs. more...
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losing 10.5 lb a week
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