Weigh In record (no journal entry) for 23 January 2015
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1029 kcal
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Fat: 30.71g | Prot: 58.27g | Carb: 133.56g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Hanover Premium Sugar Snap Peas, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Koch Foods Oven Cravers Chicken Cordon Bleu. Snacks/Other: Fritos BBQ Corn Chips, Navels Oranges. more...
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gaining 21.0 lb a week
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agarbati's weight history
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