smokedog's Journal, 22 January 2015

smokedog's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2015

219.0 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

1438 kcal

Fat: 59.65g | Prot: 74.12g | Carb: 154.74g. Breakfast: GNC Lean Bar - Strawberry Yogurt. Lunch: Pizza with Meat. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Gala Apples. more...

3160 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

smokedog's weight history

view complete history

smokedog's Journal, 22 January 2015

Submit a Comment

Other Related Links

Members

smokedog's weight history