Weigh In record (no journal entry) for 23 January 2015
|
240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1630 kcal
|
Fat: 67.50g | Prot: 175.00g | Carb: 76.00g.
Breakfast: Tap Water, Kroger Old Fashioned Oatmeal, Perdue Boneless Skinless Chicken Breast. Lunch: Tap Water, Boston Market Garlicky Lemon Savoy Spinach, Boston Market Fresh Steamed Vegetables, Boston Market Rotisserie Chicken (Half). Snacks/Other: Tap Water, Publix Red Seedless Grapes, Aidells Chicken & Apple Sausage, Perdue Boneless Skinless Chicken Breast. more...
|
|
3050 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 6 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Goat's weight history
|