Weigh In record (no journal entry) for 24 May 2011
|
177.0 lb
Lost so far: 41.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1448 kcal
|
Fat: 26.94g | Prot: 77.37g | Carb: 246.90g.
Breakfast: Watermelon, Raisins, Quick Oats. Lunch: flatout, Tomatoes, Green Leaf Lettuce, Fat Free Miracle Whip, Mustard, Gourmet Bread & Butter Pickles, Original Deli Slices. Dinner: roasted potatoes, broccoli, Lightly Seasoned Chick'n Scallopini. Snacks/Other: proti, Smart Pop! 94% Fat Free Butter Popcorn, Light Fat Free Yogurt, Light Creamy Swiss Cheese, Reduced Fat Thin Wheat Crackers. more...
|
|
2630 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmcphee's weight history
|