Weigh In record (no journal entry) for 24 May 2011
|
312.5 lb
Lost so far: 0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2011:
|
2120 kcal
|
Fat: 96.82g | Prot: 155.11g | Carb: 134.85g.
Breakfast: blueberries, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), cantaloupe, yellow onion, pictsweet chapped frozen spinach, egg white. Lunch: Fat Free Franks. Dinner: ken's steakhouse ranch, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grilled Chicken, zucchini. Snacks/Other: publix premium french vanilla ice cream, Spicy Brown Mustard, Sweet Relish, Egg, Teriyaki Beef Jerky. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtd32922's weight history
|