djs2512's Journal, 24 January 2015

185.0 lb Lost so far: 24.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 51.67g | Prot: 82.11g | Carb: 387.59g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...

3310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...