djs2512's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
183.0 lb Lost so far: 26.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:
3222 kcal Fat: 51.67g | Prot: 82.11g | Carb: 457.99g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Multigrain Bread, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
3184 kcal Activities & Exercise: Shopping - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Housework - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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