Weigh In record (no journal entry) for 24 May 2011
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1611 kcal
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Fat: 52.96g | Prot: 89.52g | Carb: 220.03g.
Breakfast: Grilled Chicken, Soybeans (Mature Seeds, Steamed, Cooked), Cream Cheese, Mocha Frappuccino Light (Grande), Wheat Bagel, Apples. Lunch: carrots, egg whites, Roasted Red Pepper. Dinner: Raw Sunflower Seeds, broccoli, Parmesan Cheese (Grated), Egg Beaters - Original, Ice Cream Bars - Giant Latte. Snacks/Other: peanut butter, Nonfat Plain Greek Yogurt. more...
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losing 1.3 lb a week
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