Weigh In record (no journal entry) for 04 October 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1253 kcal
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Fat: 52.01g | Prot: 51.64g | Carb: 150.98g.
Breakfast: Lowfat Plain Greek Yogurt, Peanut Butter, Apples. Lunch: Black Bean Sauce, Milk Chocolate Candies, Steamed Vegetables, Vegetable Dumpling Potstickers. Dinner: White Rice. more...
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losing 0.4 lb a week
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dbrw1986's weight history
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