dbrw1986's Journal, 18 May 2011

143.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 21.65g | Prot: 88.30g | Carb: 245.99g.   Breakfast: Mocha Frappuccino Light (Grande), mini pita, Grapes, Nonfat Plain Greek Yogurt, Pears. Lunch: ketchup, carrots, zucchini, chicken breast, Wheat Bagel. Dinner: Ice Cream Bars - Chocolate Mousse, Cooked Cauliflower (Fat Not Added in Cooking), Parmesan Cheese (Grated), Egg Beaters - Original, Broccoli, Cucumber (with Peel). Snacks/Other: jolly time popcorn, orange. more...

1970 kcal

Activities & Exercise: Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...