Curseyoualcohol's Journal, 23 January 2015

275.2 lb Lost so far: 106.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 21.28g | Prot: 111.80g | Carb: 46.89g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Kellogg's Special K Chewy Delight Milk Chocolate. Dinner: Gorgonzola Cheese, Morrisons Deli Ham. Snacks/Other: Nutrisport 90+ Protein Chocolate. more...

3880 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours, Shopping - 4 hours. more...