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Curseyoualcohol
Journal
22 Jan 15
Curseyoualcohol's Journal, 22 January 2015
Curseyoualcohol's Profile
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Weigh In record (no journal entry) for 22 January 2015
276.8 lb
Lost so far:
104.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1098 kcal
Fat: 34.86g | Prot: 88.31g | Carb: 100.38g.
Breakfast:
Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Kellogg's Special K Chewy Delight Milk Chocolate.
Dinner:
Heinz Chicken & Mushroom Soup.
Snacks/Other:
Nutrisport 90+ Protein Chocolate, Broccoli, Onions, OXO Chicken Stock Cube, Sainsbury's Basics Pickled Onions, Tesco Unsmoked Thick Cut Back Bacon, Carrots.
more...
4140 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Shopping - 4 hours.
more...
losing 4.2 lb a week
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